¿Qué es Easymets?
Calculadora para evaluar el gasto energético de diferentes actividades físicas.
¿Por qué utilizarla?
Te ayudará a minimiza los errores y variaciones entre sujetos con un mismo peso corporal.
¿En qué mejora?
Realizar estimaciones del gasto energético según características del individuo.
Cálculos fáciles y rápidos!
Obtén mejores resultados con MET corregidos
The corrected MET values account for variations determined by age, weight, height, and sex, providing individualized energy expenditure values.
- Significantly reducing errors
- In overweight individuals
- Seniors and women
¿ Sabes cómo funcionan
los MET corregidos ?
Here we show you the differences with some examples!
Table 1. Considered physical activity: General Pilates, MET value 3.0 | Duration of physical activity: 60 minutes.
Personal data
- Weight: 65 kg.
- Height: 165 cms.
- Sex: Female
- Age: 20 years
Value MET: 3.0 | 195 Kcal.
Corrected MET: 3.3 | 214 Kcal.
Difference: 10%
Personal data
- Weight: 65 kg.
- Height: 170 cms.
- Sex: Female
- Age: 40 years
Value MET: 3.0 | 195 Kcal.
Corrected MET: 3.6 | 234 Kcal.
Difference: 20%
Personal data
- Weight: 65 kg.
- Height: 165 cms.
- Sex: Male
- Age: 25 years
Value MET: 3.0 | 195 Kcal.
Corrected MET: 3.1 | 202 Kcal.
Difference: 4%
Personal data
- Weight: 65 kg.
- Height: 183 cms.
- Sex: Male
- Age: 40 years
Value MET: 3.0 | 195 Kcal.
Corrected MET: 3.3 | 215 Kcal.
Difference: 10%
IMPORTANT: The variations in the ‘corrected MET’ value are mainly due to the inclusion of variables such as: sex, height, and age.
Conoce nuestras herramientas
Una solución simple para una tarea compleja
We have developed 4 tools for estimating energy expenditure.
Get all the necessary information about METs, their corrected values, and their total caloric contribution according to physical or sports activities in just a few clicks.
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