Calculadora para estimar los costos energéticos de actividades físicas

+Fundamentos

Work based on the research of Scott Conger, Stephen Herrmann, and collaborators.

Research study
¿Qué es Easymets?
Calculadora para evaluar el gasto energético de actividades físicas.
¿Por qué utilizarla?
Te ayudará a minimizar los errores y variaciones entre diferentes sujetos.
¿En qué mejora?
realiza cálculos del gasto energético según las características del individuo.
Compendio de actividades físicas:

Para personas en silla de ruedas

Work based on the research of Scott Conger, Stephen Herrmann, and collaborators.

It was developed with the aim of estimating the energy costs of various physical activities in adults using wheelchairs.

+
Actividades
Físicas
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Categorías
Físicas
Desde
19 a 99 años
1. What was the compendium developed for?

Fue desarrollado con el objetivo de actualizar y expandir la información sobre el gasto energético asociado a diversas actividades físicas que pueden realizar las personas que utilizan sillas de ruedas.

Este trabajo busca abordar la falta de recursos y datos específicos que a menudo excluyen a los usuarios de sillas de ruedas de las pautas generales de actividad física, promoviendo así la inclusión y la salud en esta población.

The compendium serves as an essential tool for:

  • Set guidelines: It provides a framework to understand energy expenditure in different physical activities, specific to wheelchair users.
  • Promote physical activity: It helps promote regular physical activity among users, which is crucial for improving their cardiometabolic health and quality of life.
  • Guide professionals: It provides useful information for doctors, therapists, and trainers when designing exercise programs tailored to the specific needs of wheelchair users.

The advantages of using the Compendium include:

  • Comprehensive compilation: It includes updated data on 124 physical activities and their energy expenditure, allowing for better exercise planning.
  • Inclusivity: It promotes active participation in physical activities, contributing to improving the health and overall well-being of users.
  • Education: It provides clear information on how different activities can contribute to meeting physical activity recommendations.

Despite its benefits, the Compendium also has certain limitations:

  • Limited generalization: The data may not be applicable to all groups within the wheelchair user population due to diversity in medical conditions and functional levels.
  • Under-representation: There is a notable under-representation of women and older adults in the studies supporting the compendium, which may affect its general applicability.
  • Variability in energy expenditure: Energy expenditure can vary significantly between individuals due to factors such as age, weight, biological sex, and physical condition.
  • The compendium addresses the differences in energy expenditure and recommendations for different ages by recognizing that basal metabolism tends to decrease with age.
  • Therefore, although the data is not explicitly subdivided by age, it is suggested that professionals consider these variations when applying the recommendations of the compendium.
  • This is especially relevant when working with older adults or individuals with chronic conditions that may affect their ability to perform certain physical activities.
Compendio de actividades físicas:

Herramientas disponibles

You should consider some anthropometric characteristics.

To facilitate the calculation and application of energy expenditure for physical activities, you need to know the category and number of the corresponding activity.

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Calculadora
De actividades físicas, para adultos en silla de ruedas, mayores de 18 años.
ACCEDER
02
Buscador
Compendio de actividades físicas, para adultosen silla de ruedas, mayores de 18 años.
ACCEDER
Tu ayuda es fundamental

Conviértete en colaborador

More Information

Referencias
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